Are you feeling often stressed, negative or even stuck? If yes, there is a book that could be a game changer for you: “Invisible Power” from Ken Manning, Robin Charbit and Sandra Krot (2015). The three authors offer a very powerful perspective on HOW OUR MIND WORKS and how this insight can positively influence our life.…
I am excited to share that I successfully graduated from the three-years nutrition course @CERDEN. I will use my new insights to support some of my coachees to align their nutrition habits with their personal objectives for well-being ……
It is not stress that kills us, it is our reaction to it…
This is a statement from Hans Seyle, a Canadian doctor and pioneer in stress research, which touched me a lot as it is so true and so confronting. It says: Stress can be dangerous, yes, but what is even more dangerous, is our (non)reaction to it…
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