Stress – an intelligent survival mechanism of our brain

It is not stress that kills us, it is our reaction to it…

This is a statement from Hans Seyle, a Canadian doctor and pioneer in stress research, which touched me a lot as it is so true and so confronting. It says: Stress can be dangerous, yes, but what is even more dangerous, is our (non)reaction to it…

Let’s talk about parental burn-out

I recently attended a conference of Isabelle Roskam (Co-founder & Managing Director of the Training Institute for Parental Burnout, Ph. D. Professor) about the a widely spread suffering – the parental burnout.

One year Birdwing

It has been a year now since I reached an important milestone by launching my personal and professional development coaching activity.…

ABOUT

Birdwing is based in Brussels and offers personal and professional development coaching in French, English or German.

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+32 (0) 473 51 33 47
kristina@birdwing.be

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