Helping you thrive
Are you striving to achieve changes in your professional and private life that are consistent with your personal ambitions and dreams?
If you do so, I invite you to a coaching journey which will help you to make your projects happen. I will guide you in your decision-making processes, the continuous development of your talents and your efforts to achieve personal well-being.
“Loving your work is like never working a single day in your life.” Laurence Girard
“It is not stress that kills us, it is our reaction to it.” Hans Selye
“Life is like riding a bicycle. To keep your balance, you must keep moving.” Albert Einstein
“Happiness is when what you think, what you say, and what you do are in harmony.” Mahatma Gandhi
“It’s not about making the right choice. It’s about making a choice and making it right.” J.R. Rim
Energy from nutrition
“Tell me what you choose to eat, I will tell you how you will feel.” Anne-Marie Roussel
Kristina accompanies me in the realization of a dream that I have had since a long while. Her coaching is based on strong listening with a lot of compassion, a lot of rigor and a well-established method. With Kristina every step is taken down to the smallest detail. She reformulates my questions with simplicity while opening up new perspectives for solutions. It is with great relevance that she challenges me by asking the right questions and taking me out of my comfort zone. She helps me to approach aspects that seem complicated to me from another point of view. After each coaching session with Kristina, I leave with great clarity, knowing exactly how to confidently start the next step in building my professional project.
Having had the experience of working together with Kristina for a number of years, I was able to observe that she is a master of open questions and being calm in the moment, plus listening on a deeper level. Kristina truly has a rich knowledge and experience of methodologies, cultural understanding and awareness in the field of coaching and facilitation. I remember vividly, and very must miss, how she is able to leverage, nurture and encourage the individual potential in her participants and coachees, for them to personally grow and become more effective in their life. I would, very much strongly, recommend Kristina to add value and understanding for people who are seeking development and exploring more purpose, meaning and fulfilment in their personal and business goals and lives.
MAURICE C. M. T.
I was lucky enough to have Kristina as my business coach at Deloitte. With her open and involved coaching style she creates a very comfortable environment where inquiry and mutual brainstorming become a natural process. She would never put any words in your mouth or influence your way of thinking in any way, she understands that insight needs time and is very willing to allow this time in her cooperation. Kristina is a very available person who responds quickly and is very focused during her interactions. In my specific situation she helped me in putting more focus in my daily activities, better deal with politics and be more result aware in order to be able to celebrate success. I want to thank Kristina for being such a great coach to me!
In just a short time, Kristina understood my situation and focused on the area that would get me to achieve my goals. I felt empowered to take action immediately which is the most important thing for me. It’s good to know where to find that support when you need it!
Kristina is a strong listener and shows an objective and non-judgmental attitude in front of her coachee. She supported my personal development by focusing on my strengths and qualities. In this way she made sure that I leveraged the things I am good at to develop my skills in other areas.
I’ve known and worked with Kristina for many years. She has gained extensive experience in human resources in different corporate environments. This gives her great understanding of many of the critical professional moments one can face, and has allowed her to develop many tools to help people navigate through them. Kristina is both empathetic and rational, always listening and questioning before making recommendations. She helped me ask myself the right questions about career goals and life aspirations, and provided simple, clear frameworks to lay the path forward. Her soft, non-intrusive yet direct style make her a very effective coach! I highly recommend her in many job-related situations (career change, dealing with a tough boss or a difficult environment, being a more effective manager).
Pierre-Alexandre De L.
Kristina is an attentive person with exceptional objective and non-judgmental listening skills. Human, present and available, each of her questions or interventions aims to guide each of her interlocutors on their own path of self-knowledge while aiming for their autonomy. Thanks to a clever mix of empathy and analytical skills, all complemented by a vast knowledge of coaching tools, Kristina is able to help her coachees to clarify what is important to them in a given problem. I have seen team members being completely transformed by their coaching journeys with Kristina! I highly recommend Kristina to anyone who wants to get to know themselves better and aspires to a life more aligned with their values, filled with meaning.